Should I exercise when I’m sick?

I’ve been sick the last week.

I rarely get sick so when I do I’m like what the hell happened? LOL

My son had the crud and a tummy bug the last three weeks so I’m actually pleased the worst I got was sinus!

But it still stinks. I love working out but I know when you are sick you must walk a fine line between exercising and allowing yourself to just be sick LONGER.

I teach…

1. How to miss workouts without worrying you will “get fat.”
2. When to skip and when to workout.
3. What types of workouts are best when you are sick and which ones are a waste of time.