October 9, 2026
- When I finally hit my goal, my brain went right to work on a new worry. Now how do I keep it off.
- In this episode I answer maintenance questions about what happens once the weightloss is over. I talk about the ten pound window I have lived in for years, why chasing a lower number never makes you finally feel confident you'll keep the weight off, and the mental work that has kept me maintaining for almost two decades.
- If you are scared you'll just gain your weight back, close to goal and worried you can't keep it off, or already there and each time you get on the scale you're holding your breath for disappointment, I made this one for you.
Get the Free Course here: http://NoBSFreeCourse.com
Corinne Crabtree lost 100 pounds and has kept it off by fixing why she ate instead of dieting. She's the founder of No BS Weightloss.
Want her free video series on why you eat and how to stop? Grab it at https://nobsfreecourse.com.
