Years ago, I went through Yoga Teacher Training. Yes, me. The F-Bomb Queen was getting her woo on for 9 months.
My teacher taught me a simple method to improving how I taught a class. It was so good that I taught it to my No BS Women.
In today's podcast, I'm teaching you the Keep Start Stop Method for weightloss.
It's a quick hack you can use to do a weekly review of how you ate and treated yourself.
In the podcast, I teach you…
• How I use the Keep Start Stop Method to this day (including when I do it and what I think before I even write one thing down in my planner).
• A simple trick anyone can do to tame the shitty voice in their head that often makes you feel bad and do asshole things to lose weight.
• Why assessing is more important than planning shit to do.
FYI – I also reference Episode 42: How to Do A Monthly Assessment.