Today I talk about the importance of mindset when you are losing weight. The vast majority of people tell me that everything goes great until I make a mistake or I get tired or something else gets in my way.
So I've put together my No BS Woman Creed. It contains things like “I will show up for myself no matter what.” And “I will make my weightloss a priority because I'm ready to lose my weight for good.”
Push play to hear more about being a No BS Woman, and learn how to develop a No BS Woman's mindset.
Also discussed in this podcast: