Speeding up your weightloss is often marketed with…
Cutting out foods you love.
Restricting your calories or fasting.
And a host of other bullshit.
Here’s the truth.
The small things matter. They add up. You can lose weight doing simple shit.
But, if you are using the dirty words of dieting then you HALT your weightloss.
I should…
I need to…
I have to…
You think I cuss bad? Girl, I don’t say this shit. Today you’ll learn how they ERODE your small wins and jack your weightloss flow.
You. Are. Welcome.
