There's no shame in my game.
I caved to chips after dinner the other day.
Kathy wanted to keep eating one night and she didn't cave.
We had two things in common.
We had an urge to KEEP eating knowing we had “enough.”
We were willing to have an honest conversation about the experience and what we're doing going forward.
You get to hear all about it in today's podcast. If you struggle with eating MORE then listen in.
Once you listen, come back and tell me what you learned!