Do you find it hard to stay out of the junk when you are tired?
I tell you. That's when I notice my inner chatter is like, “You need a little something.”
Yes. It happens at about 3:30pm.
And girl, that is one tempting voice. It's seductive like Barry White. The voice is all tempting and smooth.
So I get it and today my podcast is all about why this crap happens!
I know, I know. We all wish these temptations and such would go away.
Well they aren't, so we might as well learn TOGETHER how to deal with it.
Seriously, if I'm going to listen to Barry White there better be something other than snacking on my couch watching Dr. Oz happening.
Sometimes we are just physically tired and there are days when we are emotionally drained.
Lord knows we live in a world that sucks the wind out of us if we aren't careful.
Today you'll learn what to listen for, why we get hungry when we are tired, and some things to consider so you are losing weight instead of your mind!
Go to phit.click/podcast to listen to this week's episode.
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