June 16, 2017

Ep 10: Get Over It! You Must Keep a Food Journal

Listen On
Podcast_ThumbnailFinal

If you want to lose weight then you MUST keep a food journal. It’s the way you see what’s working and what’s not when it comes to losing weight.

In this week’s episode, we discuss all the important things when it comes to a food journal.

  • Excuses we have for not keeping one and how to blow past them.
  • The KEY components that must be in your food log.
  • How it can help you identify your typical overeats that are STOPPING your progress.
  • A way to find SUCCESSES and things you can tweak to really kick weight loss into gear.
  • How the food journal is KEY to busting weight loss plateaus.

It’s so good, honest, and will help you see that food journal as a total game changer instead of a food shamer.

Click here to read the transcript.

Click here to listen in iTunes.

Mentioned in this podcast:
How to Make Diet Mistakes

Evernote App – create a notebook, each day create a note with the date, and then type your food journal.

Rise Up + Recovery App

UNLOCK THE SECRETS I USED TO LOSE 100 LBS

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.

Share this post

I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

You might want to listen to these too

May 3, 2024

How many times have you tried to lose weight by telling yourself: “It’s time to get serious. On Monday, I’m …

April 26, 2024

“Calories in, calories out.”“Food is fuel.”“Count points/calories/macros/etc. to lose weight.” These are weightloss myths the diet industry wants you to …

April 19, 2024

Today you’re getting another sneak peek inside the membership. It’s a full Weightloss Q&A session with me and my members. …

TRIED EVERYTHING TO LOSE WEIGHT? I DID TOO!

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.

I'll never sell your email address.

Tried Everything to Lose Weight? I Did Too!

I'll never sell your email address.

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.