May 4, 2018

Ep. 56: The Four Circle Method

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The Four Circle Method is a game changer if you suffer with the thought “I have so much weight to lose and it will TAKE FOREVER.”

This is a great tool that helps you plan what you will do today to get you to that far away goal.

You see, most of us are just disconnected from the smaller version of ourselves. We can’t believe that the little things we do today MATTER. We think things like, “This bite won’t hurt” or “F-it…weighing 150lbs will take forever so give me a cookie.”

The Four Circles basically TRICKS your brain into believing how important today’s tiny steps are. Yep…drinking the water matters versus our usual thought of drinking the water isn’t enough.

I found this concept in the book Time Warrior by Stephen Chandler. His books are amazing so I highly recommend reading or listening to them.

Here’s how The Four Circle Method works.

Draw four circles on a sheet of paper.

The top left circle is the distance goal.

The top right breaks that goal down into a smaller piece, like a monthly goal.

The bottom left is an even smaller piece, like a weekly goal, and the bottom right is EVERYTHING you are going to do today that will help you reach your goal.

This can be done for ANY goal, but I love to use it with my tribe members for weight loss. It clearly shows you those little things you do today take you closer and closer to your goal weight.

Do this together with your 24 hour plan discussed in episode 23 of the podcast.

No excuses

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UNLOCK THE SECRETS I USED TO LOSE 100 LBS

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I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

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Tried Everything to Lose Weight? I Did Too!

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