After the NEW wears off, your diet starts to feel HARD.
It's two weeks after New Years and you've lost interest in your latest diet plan.
Welcome to Stage 2 – the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of your goals.
In this podcast, we talk about the four stages of weight loss and how to move from one stage to the next.
Stage 1 is excitement and commitment, Stage 2 is ass – it's hard, you feel deprived, you feel angry, you question your commitment. But the way to stage 3 is to feel all this crap and continue to work.
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Android users use Castbox.