I know the #1 killer of your weightloss.
It's justifications.
These are the excuses you think.
And when you think them the next thing you know you are talking yourself right out of sticking to your plans.
Excuses will get you off your weightloss game FAST.
Why?
You take the focus off losing your weight and put ALL of your energy into that food you want RIGHT NOW.
Justifications take our focus off what we really want and put the focus on what we can have in the moment.
I had a member who quit food planning because she was afraid she wouldn't know what she would want to eat.
Big. Ass. Excuse.
The better thought would be who cares if I don't want the food in the moment? I can decide then what's important.
Eating what I want OR those smaller clothes I've been staring at in my damn closet for two years.
I go deeper in the podcast but know this.
You need to know what BS you are telling yourself that keeps you from losing weight. Knowing is half the battle.
You can't fix what you don't know is broke.
go to phit.click/podcast to listen to this week's episode. Android users use Castbox to listen.
1 Comment
Hi, I'm Corinne
I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.
So COMPLETELY TRUE…YES – Justifications.
I need to change that voice in my head, because it is so damn convincing.
Oh well….I can just wait until next Monday.
But I am STAAAAAARVVVVVVING!
I have worked hard all day and am tired. I will eat better tomorrow.
I really don’t want another salad.
I am tired of vegetables…blech.
I am a pro!