There are 4 Stages of Weight Gain:
1. I don't have time to lose weight or I can't lose weight right now.
2. OMG! I'm going to be huge.
3. F-it…I'll just have to deal with this later.
4. OMG, what have I done to myself?
In this Facebook Live training, I teach you about each stage, what happens and what to do if you catch yourself entering one of the stages.
It's a must-listen episode if you keep thinking “there's a better time in the future to lose weight.”
Don't wait for a “better” time because it usually m