What If I Gain Weight?
So many people base decisions on the WORST that can happen.
And the worst that can happen is usually WRONG.
I have my Tribe members plan their food one day at a time. They often don't want to.
I ask what's the worst that can happen if you plan food for tomorrow?
They'll tell me all about not liking what they plan, they will gain weight anyway, what they plan won't be good enough to lose, and more.
I am like ummmm…no. That's not the WORST thing that can happen.
The worst thing that can happen is you will plan and NOT allow any of that stuff to happen for FEAR that some or all of it will happen.
Practicing fear based thinking is the worst thing that can happen.
If you don't like what you plan you know what not to plan next week. You can practice not needing an orgasm with every meal.
If you gain weight you know those foods didn't work.
You might learn how to practice tweaking plans, showing up when you don't want to, and more.
So next time you are bypassing doing things you know LOGICALLY will work out in the end…
Remind yourself that fear is not a good reason to stop. It's a good sign you are on the right track.