Frequently Asked Questions

I'm tired of spending money on things that don't work. Will I just "waste my money again?"
I hear you. You’ve probably spent more money than you’d like to admit on diets, programs, and quick fixes that promised the world but didn’t deliver. It’s frustrating and exhausting to feel like nothing ever works.
But those diets didn’t fail because you didn’t try hard enough. They failed because they didn’t address the real problem: overeating. They didn’t show you how to break the emotional, habit, and mindless eating patterns that keep you stuck.
That’s exactly what The No BS Weightloss Program is designed to do. It’s not another cookie-cutter diet. It’s a simple, proven process to help you understand why you overeat and how to stop—for good. When you fix that, weight loss isn’t just possible—it’s inevitable.
This isn’t about throwing more money at another program that leaves you all on your own struggling to figure out what to do. You’ll get simple steps, live coaching, and a community of women who get it. You’re not doing this alone, and this time, it’ll be different.
If you’ve tried everything else, why not try the thing that actually addresses the root of the problem? I promise, The No BS Weightloss Program is worth it—and so are you.
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How do I use my FSA/HSA to pay for the No BS Weightloss Program?
You may be eligible to use your FSA/HSA dollars for the No BS Weightloss Program. Check out this page for step-by-step instructions.
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If I live outside the US can I do your program?
Of course! I have members all over the world. The nice thing about being online is that it connects us. You just need the internet. Our calls are hosted on different days and times to accommodate all types of time zones.
The fees for No BS Weightloss are in US dollars.
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I'm in maintenance or have very little weight to lose but I really need help with my mindset. Will I be welcome?
Absolutely. My program is about losing mental weight too.
Many people lose weight but still struggle with disliking their body, trying to lose 10lbs or fear regaining weight back. We help with all of that.
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Will this work if I have Hashimoto's, Diabetes, PCOS or I am postmenopausal?
Yes. You’ll learn how to feel hopeful, focused, and in control regardless of your physical conditions. That allows you to stay consistent with following your body’s natural cues long enough to see results.
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Can I join if I have special dietary needs, had weightloss surgery or am using GLP-1 medications like Zepbound, Ozempic and Wegovy?
Of course! People who have special eating lifestyles love No BS because I teach you how to listen to your body's natural hunger signals to work in conjunction with weightloss surgery or medications. I also work with No BS Women on the “this isn’t fair” thoughts that come with special dietary needs. We also have a special interest group on Facebook for our members specifically for these things.
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What if I don't believe I can do it? I've failed so many times and am afraid this will be like all the other times.
I get it—you’ve tried before and it didn’t work. You’re afraid this will be just like every other time, where you start out hopeful and end up feeling like you’ve failed. But I'm here to tell you...
You’re not the problem—diets are.
Diets set you up to fail because they don’t teach you how to stop overeating. They rely on willpower, crazy rules, and cutting out the foods you love. Of course they don’t last.
The No BS Weightloss Program is different. It’s not about following a perfect plan or being “good” all the time. It’s about understanding why you overeat, fixing those patterns, and making small, simple changes that actually stick. When you do that, the weight comes off—and it stays off.
You don’t have to believe in yourself just yet. Borrow my belief. I know you can do this because I’ve helped thousands of women just like you—women who thought they’d never figure it out but did.
Your job isn’t to be perfect or even confident right now. It’s just to show up, follow the steps, and trust that things can change. One small win at a time, you’ll prove to yourself that you can do this—and this time, it will be different.
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I'm terrible at sticking to things. Will this work for me?
Your question is exactly why I created The No BS Weightloss Program. If you've struggled with consistency, this is for you. We're going to tackle the underlying reasons behind your overeating and why sticking to things has been so hard. We fix that and you'll find this time is different.
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I can't lose the weight. I ALWAYS gain it back! How is this different?
If you feel like you can’t lose the weight or you always gain it back, it’s not because you’re lazy or broken. It’s because no one ever taught you how to fix overeating—the real reason weight loss hasn’t stuck.
Every diet you’ve tried before probably focused on cutting calories, banning carbs, or following some complicated plan. And sure, maybe you lost some weight—but as soon as life got stressful or the diet felt impossible to keep up with, old habits crept back in. 
The No BS Weightloss Program is different. We’re not slapping a Band-Aid on the problem. We’re tackling it at the root. You’ll learn why you overeat in the first place—whether it’s emotional eating, bad habits, or mindless snacking—and how to change those patterns for good.
When you fix overeating, weightloss isn’t just possible—it becomes easier, faster, and something you can actually maintain. You won’t need willpower to “stay on track” because the changes you’ll make are simple, doable, and designed to fit your real life.
Thousands of women just like you have broken the cycle of gaining and losing the same weight. If they can do it, so can you—and The No BS Weightloss Program will show you how.
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