You're not alone. January 19th is Quitter's Day for a reason.
January 1st, you're excited and motivated.
January 19th, you're tired, frustrated, and ready to quit.
Trust me, I know that cycle:
✅ Convince yourself THIS will be the year
✅ Sign up for another diet
✅ Now you're calling it quits and beating yourself up
But here's what nobody's telling you: It's not because you "weren't doing what you needed to do."
The real problem? All those diets you've tried are built on BS rules and quick fixes that NOBODY can sustain.
Listen...It's not you. It's traditional diets.