You do good all day and blow it at night.
You lose weight all week and gain it back on the weekend.
You go to bed full of regret and wake up starting over.
You feel in control one minute and the next you’re not.
You keep wondering why you can’t just stick with it.
You’re wasting money on diets that don’t work when life gets hard.
You’re tired of starting over.
You’re not the problem. No one ever showed you what to do when it gets hard.