Day 4 Lesson: Weightloss Why's
If you choose to use closed captioning, please know it is automatically generated and may contain minor errors such as typos, word switches etc. They are not proofread before being made available.
View Yesterday's Lesson
Challenge Home Page
Losing weight IS possible.
This week I've taught you some of the simple tools that helped me lose 100 pounds for good.
But, knowing what to do and actually doing it are two different things.
That's why I designed the No BS Weightloss Program.
It doesn't just tell you what to do to lose weight, it teaches you HOW to do it so you'll keep it off for the rest of your life.
The No BS Weightloss Program teaches you how to…
- Eat and take care of your body with basic principles that remove confusion and overwhelm around food.
- Find motivation and commitment so you can do the things you say you will do.
- End overeating by understanding how your brain works and changing it through easy-to-understand habit science.
- Keep going with weightloss once the newness wears off. No more burning out before you reach your goal.