Podcast
Episode 187: Why You Should Clean Up Your Newsfeed
Detox means… A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. I don’t believe in detoxes. They are bullshit galore. Here’s why. You got organs. They do shit. Drink water = Kidney Cleanse Breathe = Lung Cleanse Sweat or Loofah = Skin Cleanse Get…
Read MoreEpisode 184: Making The Most Out Free Weightloss Resources
A bootstrapper is a person who takes everything available to them, organizes all the information, then uses it in a way that helps them the most. Listen to today’s podcast to learn about how to take all the free No BS resources and make a plan of listening and learning so that you can take…
Read MoreEpisode 183: Five Characteristics of Weightloss GRIT
Today we cover the five characteristics of weightloss grit. Grit is defined as a combination of courage and resolve. You have to have both in order to work through times that feel hard or doubt that you’ll accomplish your goals. There very few free rides in life. You pay with self-accountability, overwhelm, bootstrapping (figuring out…
Read MoreEpisode 182: How To Prep Your Kitchen For Weightloss Success
I recently taught a class on prepping your kitchen for success. It was so good I wanted to share it with all of you. In this podcast I cover the keys to actually wanting your food, beginner tips for beginner food prepares, my favorite easy meals, and more. It’s a must-listen for anyone…
Read MoreLive Q&A: How do I fill the time at night when I’m bored and want to eat?
I go live to answer questions from 1000’s of listeners of the podcast. If you’re a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life. In this episode,…
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