Have you been on about 1000 diets? Each and every one of them has different diet rules. It gets confusing! Then you start a new diet with lingering thoughts about what your old rules. Which ones are right? Today is part one of the food rules straight talk express. There are so many stupid rules…

I have a famous saying! It started one day while I was teaching 35 women in one of my weight loss retreats about how to make DOABLE changes to their diet. I'm going to tell you, this is pretty much the BASIS of all my teachings on losing weight. “You can't go from Big Mac to broccoli…

Losing weight is tough. Let's be honest here. If it was easy we would all be thin, fabulous, and kicking ass. But, we make losing weight VERY HARD when we get caught up in thinking of all the weight we need to lose. Things like… This is going to take so long. I've failed so…

In the kick off episode, Kathy and I share our stories of obesity and what you need to do to lose weight. If you don't know, at the age of nine I started writing and the very first sentence started with how I hated being fat. In the 8th grade I weighed 210lbs., throughout high school my weight…

Today I'm blending my Master Weight Loss Coach experience with an older blog I wrote. Women ask me all the time, “Why do I sabotage myself? I know what to do. I just don't do it!” If that's you then the Four Stages of Weight Loss will explain things. Each stage shows us how what…

I have a special coffee blend I am drinking that replaces my breakfast. The top questions I got in this video were: How do you make the coffee? Where do I get the Cacoa Butter? Do you eat breakfast? Do you do fasting days? Will it help me lose weight? I also talk about my personal…