We all do it. The weekend is here and your inner voice is saying… “We have been SOOO good this week. Time to relax!” “A little bit won't hurt” when you go out for Mexican and margaritas! “Weekends are so hard for me. I hope I don't blow it.” If an of that is you…

Today's video is live from CA where I am traveling for work. A lot of women I work with travel and there are two ways to think about it: See? Every time I try to lose weight something comes up that makes things so hard. There's no reason why I can't figure out things to…

I am an EXPERT at teaching beginners HOW to start food prep. Why? Because I couldn't even cook when I started losing weight. Seriously! I BOILED chicken at first afraid I would not be able to get it done without drying it out. I've come a long way since then. I like to keep things easy…

I've been sick the last week. I rarely get sick so when I do I'm like what the hell happened? LOL My son had the crud and a tummy bug the last three weeks so I'm actually pleased the worst I got was sinus! But it still stinks. I love working out but I know when…

In Episode 5  we continue the food rules discussion with a few more rules we all tend to confuse ourselves with! I talk honestly about an old keto diet I did that left me feeling like s***. You'll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do…

In this Facebook Live we go into DETAIL about what must change to quit blowing diets on the weekend. I start with the mindset. So many of us do a super strict plan all week, barely hanging on, and then WONDER why we can't keep our shit together by Friday night. I tell you how…