If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not when it comes to losing weight. In this week's episode, we discuss all the important things when it comes to a food journal. Excuses we have for not keeping one and how…

This week's Facebook Live we are talking all about meal plans. Here's what I want you to know. Traditional meal plans don't teach you how to make your own decisions. If you don't learn how to make decisions about your food based on your life then you are likely to gain your weight back. You…

In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn’t making the mistake. The problem is the shame train you decide ride AFTER you make one. WRONG! We will help you think totally different about…

This week I shot TWO Facebook Lives discussing food prep. The first video is short (13 min.) and it's all about “The Diet Starts Monday Mentality.” I shot it standing in front of my car, early Sunday morning, and getting my day all set to kick off a great week. The second video is longer…

In this episode we get into exercise…my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn't just about exercise for weight loss. This is about believing in yourself and wanting to get stronger…

While on vacation I held a Facebook Live getting REAL about things! I rarely weigh in when I get home. It's always up for a variety of reasons. New foods (like fries and wine this trip). Water is low – retention. Long car rides and airplanes cause bloat. Basically, weighing in when you get home is…