This week I shot TWO Facebook Lives discussing food prep. The first video is short (13 min.) and it's all about “The Diet Starts Monday Mentality.” I shot it standing in front of my car, early Sunday morning, and getting my day all set to kick off a great week. The second video is longer…

In this episode we get into exercise…my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn't just about exercise for weight loss. This is about believing in yourself and wanting to get stronger…

While on vacation I held a Facebook Live getting REAL about things! I rarely weigh in when I get home. It's always up for a variety of reasons. New foods (like fries and wine this trip). Water is low – retention. Long car rides and airplanes cause bloat. Basically, weighing in when you get home is…

We all do it. The weekend is here and your inner voice is saying… “We have been SOOO good this week. Time to relax!” “A little bit won't hurt” when you go out for Mexican and margaritas! “Weekends are so hard for me. I hope I don't blow it.” If an of that is you…

Today's video is live from CA where I am traveling for work. A lot of women I work with travel and there are two ways to think about it: See? Every time I try to lose weight something comes up that makes things so hard. There's no reason why I can't figure out things to…

I am an EXPERT at teaching beginners HOW to start food prep. Why? Because I couldn't even cook when I started losing weight. Seriously! I BOILED chicken at first afraid I would not be able to get it done without drying it out. I've come a long way since then. I like to keep things easy…