My husband always buys junk food, even though he knows I hate eating that kind of stuff. But once it’s in the house, I can’t resist it and do eat it most of the time. How do I fix this?  I saw this question the other day and thought, well, let’s start with being honest…

A common question to my workout routines is how do I incorporate eating with the schedule so that I lose weight? Many of you are on Weight Watchers and other various diets that can easily be mixed with my workouts, but you do need some help in making sure you are eating ENOUGH foods, the…