I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what get ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could. It built strength in my character, my drive, and…

Today is all about sleep – why you need it and how to get it! Getting enough sleep is essential to weight loss. That's when your body burns fat – when you sleep! If you want to kick start your weight loss, you have to make sleep a priority. Today we talk about ways to…

A plan feels good. Why? Because humans crave certainty. When things don't go like we think they “should” we lose our certainty. One thing we do know for sure though is overeating feels good in the moment. Now you know why you overeat. The certainty that a doughnut will feel good temporarily. Problem is we…

Have you ever heard yourself say “I can get by without a plan this week?” How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier. Having a plan structures your week, tones down the negotiations about going through the…

Today we answer questions from the PNPTribe about how to handle being the only one in the family that's dieting. We talk about meal prepping when the rest of the family doesn't like “your food.” We hit topics like eating out, vacations, and random trips to the ice cream parlor. Then we wrap up with…

Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight take time away from what we “should be doing.” We break it down into four areas: What happens when those you love may not be on board? How do you handle loved ones who are…