Do you find yourself good at making plans but unable to stick to it? In this podcast I teach you the keys to executing your food plans. You must evaluate your plans to make sure they are realistic and doable. Make sure you have your plan where you can see and review it. It's not…

I think people-pleasing is my most requested topic to discuss. People-pleasing is saying yes when you need to say no. It's also trying to be someone you aren't to control someone else's thoughts and feelings about you. At the holidays the people-pleasing mode goes into overdrive! We people-please to protect ourselves. Today we teach you…

If you are breathing and need to lose weight you have run into food pushers. Our moms want us to have just a little more. Grandma made your favorite dessert! The husband thinks you can have pizza and it not turn into overeating. Co-workers say you've been good all week so you deserve a cookie!…

One of the biggest problems with losing weight is this: You want it to be easy. Most of us don't want losing weight to feel hard. We want to know what to do and then it all just be easy. This is not going to happen. The people who lose weight learn how to manage…

Most of us would love to be exercisers. BUT, most of us with 100lbs to lose don't love it. Today I go over what you need to know about exercising. Do you really need it? What do you do if you don't feel like it? After years of weighing 250lbs I know exactly what it's…

Are you worried what people will think of you? With Christmas parties and Thanksgiving coming it's easy to start worrying other people will think things like… “She's put on weight.” “What happened to that diet she was on?” If so, this podcast will help you figure out why we think these things. And, we will…