If you have Not Good Enough Syndrome, you'll hear yourself saying things like… “This bite won't matter.” “Who cares if I eat this? It's not going to matter.” “I should be doing more.” “This won't be enough.” The diet industry fosters Not Good Enough Syndrome by teaching us that we have to do crazy ass…

Ever done a pantry overhaul before starting a new diet? Or been expected to cut carbs overnight? That's a sign that your diet is setting you up to fail. Consider this your WARNING: you'll be tempted by diet culture to think faster weightloss hacks are faster. That's bullshit. Most people don't survive those types of…

Exercise ≠ Weightloss You read that right. Exercise DOES NOT EQUAL weightloss. In fact, there are FIVE MYTHS around exercise and weightloss you must know. Believing even one of these myths can screw up your weightloss. AND to tell us alllll about it is Coach MJ from No BS. If you think I'm full of…

Today's podcast is an interview I recently did with Heidi Benjaminsen, who helps moms of teens… In honor of Mother's Day this weekend, you can listen in as I share… How I lost my weight before I was confident that I could do it What made it easier to be a healthy example for my…

If you have a stressful job, this is for you. Today's podcast is an interview I recently did with Kelsey Sorenson, who helps TEACHERS… But what we talked about was so good I just knew everyone would benefit from eavesdropping on our conversation. Kelsey and I talked about how burnout is a big ass problem…

I lost 100 lbs when I stopped doing 3 things. On today's podcast, I’ll share what they were and the steps I took instead. Discover how to… Increase your confidence and momentum as you lose weight (instead of fizzling out once the newness wears off) Make the ONE change that'll help you eat like a “normal person”…