I often think a lot of horseshit that has me on my ass instead of kicking ass. “I’m so tired.” “There’s so much to do.” “It’s going to take so long.” I know my brain will be a jackass, so that’s why I use accountability to get off my butt and doing shit I said…

How many times have you told yourself, “now is the time; this bitch is about to lose weight”? But when it comes time for dinner, you keep eating until you’re full as a tick, only to think… “I’ll never lose weight. Something must be wrong with me.” Or maybe you’re eating pizza and you hear…

Most of us sit around in a rut, waiting for doubts to go away before we… lose our weight feel as good as we want to love ourselves But a life you love isn’t just gonna fall into your lap. We fool ourselves into thinking confidence will magically build itself. You’ll lose your weight and…

Most diets promise you’ll reach some almighty number that’ll make you proud and happy. That’s not how it works. If you want to feel good once you lose weight, you don’t just need a goal weight. You need to discover the answer to questions like… What kind of eater do you want to be? Do…

There are 3 things I stopped doing to lose 100lbs. And here’s why these 3 things were so important for anyone who wants to lose weight… I don’t want you to waste your time with shit that doesn’t work These changes are backed by brain science – that’s why they work You gotta know what…

When I was losing 100 lbs, there was a moment when I realized I was a whole new person (way before I’d lost all my weight). My weight stalled at just above 200 lbs for 6 weeks. I was exercising. I was eating better than ever had. The scale wasn’t budging and it didn’t make…