Jul 21, 2023
Perfectionism has a sneaky way of slowing down weightloss. Even if you're usually not a perfectionist… Perfectionism traits show up a lot in lifelong dieters. So many of the tactics and methods used in old-school, traditional diets like Weight Watchers, My Fitness Pal, If It Fits Your Macros…RELY on streaks, doing it “right” and following…