Isabel’s Homemade Guacamole
I know some people still avoid avocados because they are high in fat and think that this higher fat fruit will cause them to gain weight. But the article “Does Fat Make You Fat?” explains that healthy fats like those contained in avocadoes do not cause weight gain.
In fact, they do just the opposite. Eating sources of healthy fats will actually help your body burn off its unwanted fat and avocados fall right into the “healthy fat” category.
Here is a quick and easy homemade guacamole recipe you will enjoy at your home.
• 2 Avocados
• ½ tomato chopped
• ¼ onion, chopped (you may want to use less. I had onion breath
the rest of the night. Even my dogs didn’t want to talk to me)
• Chopped cilantro (I’m not sure how much went in there, but it was
• Celtic Sea Salt
Mix all the ingredients together. While I was chopping the contents of the guacamole, slice up some cucumbers and tomatoes and get out a bag of baby carrots. Use this for the guacamole instead of chips.
Now, if you really want to use chips, try making some spelt chips yourself:
Cut 1-2 spelt tortillas into 4-6 pieces. Cook these in coconut oil until crisp. Don’t have these too often, as most people will lose weight faster without too many grains.