And I am NOT talking about the silly (and dangerously radical) approaches to your fat loss. I only support healthy and proven programs that also get great results.
Tons of people, friends and family members ask me, “Isabel, is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily achieving fast weight loss by losing their first 10 – 15 pounds of unwanted fat.
3 Simple And Easy Fat Loss Rules:
1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).
2. Only drink water, NOTHING else! Yep… this can be tough for sodaholics. What about coffee? To keep possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half? Well is it white? (See Rule #1) Drink a minimum of 1/2 of your bodyweight in ounces of water each day. For example: If you weigh 200 lbs, you need to drink 100 ounces of water to really see fast weight loss.
3. Don’t eat anything with the word wheat in the ingredients list. Yes, that means whole wheat, too. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.
Each of these rules is critical to your immediate and fast weight loss. And it is all explained clearly and simply in The Diet Solution Program. Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next two weeks and I know you will be seeing some amazing fat loss results in no time.