Almost everyone has at least heard of the Paleo diet weight loss program. Of course, the question that is also asked is: Does it work? Is there any truth to all of the success stories? Well, there are a ton of them, that’s for sure. And because of this, many people are thinking about joining the Paleo Diet movement.
It’s no secret that this is truly the hottest diet around right now. Not only are people talking about weight loss… they’re also claiming to have more mental clarity, overall better health and even more energy. One of the most amazing promises made by proponents of the diet say that it’s possible to attain all of the benefits and you don’t have to kill yourself with workouts at the gym.
Most diets will force you to change your entire eating regimen and also start a demanding workout routine. And this also the main reason why most diets are unsuccessful over the long haul… there are just too many modifications in your lifestyle. No wonder over 85% of new dieters fall short of getting the results they want.
But with the Paleo diet meal plan, weight loss happens in a much different way. In fact, most people who try the diet discover it’s actually easy to stick with for a long time.
Why? Well, the answer has to do with two key factors the Paleo diet addresses that other diets fail to address.
First, there’s the matter of protein. Your body requires protein for two central reasons. First, protein is a filler… it has more substance when eaten, causing you to feel full for much longer. Obviously this is critical to your dieting triumph; the hungrier you are, the more enticing all those fatty and unhealthy foods become.
Second, protein assists your body’s natural ability to burn stored fat. As soon as you eat something, your body begins the process of breaking that food down. But if that food is protein based, your body cannot break it down that easily. Instead, your body goes to work to break down you’re the stored fat cells. So when you’re eating protein throughout your day, your body becomes a fat burning furnace and is constantly breaking down the fat stored in your body. This is one of the principal reasons so many are successful using the Paleo diet for weight loss.
Certainly, though, if you want to supercharge your Paleo diet weight loss results, add a regular exercise program to your daily routine. But instead of doing a rigorous workout at the gym, think about doing a 30 minutes of fast walking or jogging 4 – 5 times a week. Because you’re consumption of protein has increased – and now with all that fat burning happening – including a cardio regimen into your lifestyle will allow you to see major changes in how you look.
Like any diet program, your Paleo diet meal plan results will depend on how closely you stick to your new lifestyle. As with most things in life, you will be only as victorious as the amount of effort you invest. The good news is that unlike other diets, a lot of people find that the Paleo diet is easy to maintain and feel that it’s sustainable for the long haul.